A vitamin is an organic molecule that is an essential micronutrient which an organism needs in The word “vitamin” was coined in 1911 by the Warsaw-born biochemist Casimir Funk (1884-1967). At the Lister Institute in London, Funk isolated a substance that prevented nerve inflammation (neuritis) in chickens raised on a diet deficient in that substance.
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Ingredients For the grilled chicken 2 medium skinless boneless chicken breasts pounded flat 1 tablespoon olive oil 1 ⁄2 teaspoon dried oregano 1 garlic clove crushed in garlic press salt & pepper to taste For The Salad 2 cup romaine lettuce chopped 1 avocado peeled pitted and chopped 1 cup cucumber chopped 1 cup cherry
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the ingredients: Meat cut into cubes, preferably sheep meat – one onion – four cloves of garlic – two tomatoes – one tablespoon of grated tomato – parsley or raspberry – oil and spices (Black pepper – turmeric) and salt. Preparation: We put the meat pieces in a saucepan with a little oil, add the
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Ingredients 1 pound skinless, boneless chicken breasts 2 1/2 tablespoons olive oil 3-4 garlic cloves, diced 3 stalks celery, chopped 1 medium sized onion 2 tablespoons apple cider vinegar 1 pound sweet potatoes, peeled and chopped 3 cups kale, roughly chopped 10 grape tomatoes, halved 3 cups low-sodium chicken broth 3 cups water to taste
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Ingredients 1 pound green beans, trimmed ½ head radicchio, sliced into strips Scant ¼ cup thinly sliced red onion honey Mustard Dressing, for drizzling 2 ounces goat cheese 2 tablespoons chopped walnuts 2 tablespoons sliced almonds ¼ cup tarragon Flaky sea salt Instructions Bring a large pot of salted water to a boil and set
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Ingredients ¼ cup extra-virgin olive oil 3 tablespoons vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard 1 cucumber, cut lengthwise, seeded, and sliced thick 1 green bell pepper, chopped into pieces 2 cups halved cherry tomatoes 5 ounces feta cheese, cut into cubes ⅓ cup thinly sliced
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the ingredients:  2Tomatoes cut into cubes 1cup red kidney beans Cucumber Hot red pepper  1cup of corn  3tablespoons of olive oil  1spoon basil  2tablespoons of lemon juice  1tablespoon salt We mix all the salad ingredients in a serving dish Mix well salt, lemon juice and olive oil, then season the salad with it

the ingredients: A box of biscuits Nescafe one cup of whipping cream powdre A glass of milk or water Teaspoon flan caramel A pinch of cacoa Preparation: We dip biscuits in Nescafe sweetened with a little sugar and put them in serving cups as a first layer Mix the whipping cream powdre with milk or
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